Relentle55 said: Apparently the reasonung behind the ban is that DMAA is a synthetically producted ingredient I read somewhere, by the same regard if this is the case they should consider banning multivitamins and vitamin c etc. ah well back to coffee lol
Guyver said: Sunday arvo seems to be a very nice time to go to the gym, bugger all people have been there past few times I've been at that time. The hard part is getting out of the lazy Sunday funk I seem to get into, guess many others have the same issue.
stygiaN_ said: Guys, I know you should rest all muscle groups after a good exercise session, but does the same go with the core?
I do a lot of situps (I think it's a lot, I'm sure some of you do more). I've been trying to pump out 100 in the morning and 100 before bed at night using my decline situp bench.
Is it possible to overdo / over train the core muscle groups?
Matthew said: Guyver said: Sunday arvo seems to be a very nice time to go to the gym, bugger all people have been there past few times I've been at that time. The hard part is getting out of the lazy Sunday funk I seem to get into, guess many others have the same issue.
That's cos all the muscle heads and fully sick guys are hammered from trying to pick up chicks at clubs the night before.
I agree. Sunday (morning) is my favorite time to go
Relentle55 said: Sunday is rest day for me....(too much picking up chicks haha) Usually sleep most of the day
Relentle55 said:just remember tho Abs are made in the Kitchen
gamedevil said: What weights do the old sets go up to
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