Gym Thread

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Kudos: 48,995

Inky

hey guys, this is a thread for all the people here at myps3 that work out. post up pics of your mucscles or anything!

12/01/2009

Sydney

Kudos: 171,774

Toki

Is it normal to work out just 25~30min a day?

22/05/2012

Tokitopia

Kudos: 2,227

marvelxmen

Better than nothing. So I say yes

22/05/2012

melbourne, victoria

Leave a comment

Kudos: 468

Relentle55

It depends on what you want to achieve and if you feel that training like that will help you achieve it. I have some days that are shorter than others. Gotta do whats right for you.

22/05/2012

Kudos: 40,310

WiiSUME1up

Toki said: Is it normal to work out just 25~30min a day?

Better than sitting in the office all day and doing no exercise...

Done leg press, weights, x trainer today.. its a killer today...

22/05/2012

Jersey Shore

Kudos: 358,648

Guyver

23/05/2012

right meow?

Kudos: 468

Relentle55

hahaha I just read that on 9gag lol

Gonna do two full body workouts every two days next week !
GIT SOME

23/05/2012

Kudos: 15,732

stygiaN_

I have decided I need to start doing it right, including eating like a monster.

I figure, I have the rest of my life to strip off the fat, so, if I've done it once, I'll do it again. Before summer hopefully. :)

Fat in the winter, lean in the summer!

23/05/2012

Kudos: 468

Relentle55

hahaha winter bullk lol nice im eating like a horse at the moment !! best way to e but keep it as clean as possible

23/05/2012

Kudos: 468

Relentle55

Well last nights session was HUUUUGE, quite possibly over trained but still feeling good !! Keen for some core work tonight !

Okay so new goal is that i'm looking to hit 90 - 95 kilo then cut to 85

25/05/2012

Kudos: 15,732

stygiaN_

Sounding good, Rele.

I want to get to about 75kg, maybe 80, then cut to 70/75.

I'm loving the way I'm looking / feeling at the moment though. More definition and tone then I've ever had before. Still trying to wrap my head around the whole food thing though, hah.

25/05/2012

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Kudos: 30,261

Matthew

Relentle55 said:
Okay so new goal is that i'm looking to hit 90 - 95 kilo then cut to 85

How tall are you dude?

I'm asking cos I'm 175cms, and want to get to 82kgs then cut to 75-ish. But I'm not sure if that'll make me look thin. Maybe I should get in the high 80kgs, then cut down to low 80's :O

25/05/2012

Lives in RAdelaide.

Kudos: 468

Relentle55

i'm about 175cms also

25/05/2012

Kudos: 171,774

Toki

I is 163cm [MOG] tips? ololol

25/05/2012

Tokitopia

Kudos: 15,732

stygiaN_

Toki said: I is 163cm tips? ololol

Tips is what you stand on to be taller. :P

I'm 173cm.

How bad is Subway? I mean, just a basic low fat one? I have an app on my phone and calculated that a footlong Ham & Salad (no sauce, no cheese, plain bread etc) is only like.... 7.6g fat, and 514cal.

25/05/2012

Kudos: 171,774

Toki

Also whats the difference between kcal and jcal or whatever it was called, I noticed some packages writes differently and it confuses me.

25/05/2012

Tokitopia

Kudos: 15,732

stygiaN_

Toki said: Also whats the difference between kcal and jcal or whatever it was called, I noticed some packages writes differently and it confuses me.

Yes. This confuses me as well. If you have an iPhone *scoffs -- everyone has one, right?*, search "My Fitness Pal" and download the first one that comes up in AppStore, think it's "Calorie Counter & ____". I've been using it for a few days. I'm trying to reach proper macros and calculated calories, and it's really good. Has basically everything in its data base, and there's a barcode scanner in the program, which you can scan your products to see what's in them -- if they're not in the system anyway.

25/05/2012

Kudos: 171,774

Toki

You can scan barcodes on iPhones now? [MOG] [MOG] [MOG]

Awesome! Ill give it a shot, thanks <3

25/05/2012

Tokitopia

Kudos: 19,805

Camp3rDown

i do kinect for gym [MOG]

25/05/2012

©яőśśИå×X

Kudos: 15,732

stygiaN_

Trying to get to 40%C / 40%P / 20%F for a day.

Currently at 44%C / 34%p / 21%F.
1423 / 2730 cals.
No more carbs for me.

25/05/2012

Kudos: 58,584

Atar

Camp3rDown said: i do kinect for gym

wii fit and wii fit plus

25/05/2012

~(*_*)~

Kudos: 171,774

Toki

Wii Fit actually really helped me in the past <3

25/05/2012

Tokitopia

Kudos: 19,805

Camp3rDown

hoolahoops anyone? (love)

25/05/2012

©яőśśИå×X

Kudos: 468

Relentle55

Toki said: I is 163cm tips? ololol

Work with what ya got, your height is gonna make it hard to pack on size but build around ya frame,

25/05/2012

Kudos: 358,648

Guyver

Pleasant surprise when I went to the gym today I actually ran into a couple of people with manners, a nice change from the regular arseholes that use my local gym. One guy even asked if I was done with a machine even though it was pretty clean I was packing up. nice to see at least someone there has some courtesy.
Did back and Bi's today and I'm feeling it already because I was pretty slack all weekend. [Facepalm]

28/05/2012

right meow?

Kudos: 171,774

Toki

So I was minding my own business and some dude came out naked and started working out. Obviously he was told to put some clothes on but his excuse were "Its too hot after the sauna".

I left the gym immediately. I worked out like 45min today so I was happy enough lol

Wonder what happend after lol

31/05/2012

Tokitopia